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瞑想

​Meditation course

Time required: 3~4time

▶︎ Zoom online

▶︎ Torrance Studio

 

*Individual/Group OK

(Groups are recommended as you can deepen your learning by asking lots of questions)

​$111

Meditation course

  1. What is meditation?

  2. 20 methods
    Mindfulness meditation, breathing meditation, scanning,Zen meditation/yoga meditation/walkingRow meditation, TM meditation, image meditation, affirmation meditation, etc… 

  3. ​More than 100 types of meditation

  4. ​Practice

​Guided meditation course

  1. How to become a guided meditator

  2. Various guided meditation techniques

  3. Various guided meditations​
    ​Free script included

  4. ​Practical practice of guided meditation

瞑想 講座  メディテーション クラス 4.28.24.jpg

When I was reading, I was told a lot of exactly the same things that the acupuncture teacher said a week ago, and I was surprised if the tuning fork could tell me that.

While I was receiving it, I felt like I wasn't sure if it was real or not.
 

50s self-employed

When I was reading, I was told a lot of exactly the same things that the acupuncture teacher said a week ago, and I was surprised if the tuning fork could tell me that.

While I was receiving it, I felt like I wasn't sure if it was real or not.
 

50s self-employed

When I was reading, I was told a lot of exactly the same things that the acupuncture teacher said a week ago, and I was surprised if the tuning fork could tell me that.

While I was receiving it, I felt like I wasn't sure if it was real or not.
 

50s self-employed

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